There is no doubt about the health benefits of physical exercises. The U.S. Centers for Disease Control and Prevention recommends a minimum of 150 minutes on moderate-intensity physical exercises every week.
For that, you don’t have to join only gyms to improve your fitness. You can always opt for outdoor exercises, which are more effective than indoor exercises.
This article describes the benefits of outdoor exercises followed by the significance of paddle board sports.
Let us first dive deep to know the effects of getting your sweat on with greenery!
The health benefits of outdoor exercise
Working out outside always comes with extra perks for both your body as well as your mind. Outdoor exercise is otherwise called green exercise where it combines two health improvement actions: It moves our body as well as gets you outdoors.
Exercising outdoors helps to improve your mood as well as reduce depression. It can enhance your self-esteem. Being near water or greenery can improve this effect. At times, outdoor exercises prove to be cost-effective with ease of access.
Outdoor exercise can deepen your connection with nature and make you feel grounded. It can also make you appreciate and feel proud of the nature around you.
These exercises can burn nearly 10 percent extra calories compared to your indoor gym activity for the same duration.
Exercising outdoors can increase your exposure to the sun and improve your vitamin D production. Hence, this natural Vitamin D production can promote your bone health, reduce inflammation, and boost your immunity.
Exposure to sunlight can also promote energy levels in your muscles and tissues. It also tunes your body towards the best possible shape.
Getting access to fresh air can improve the quality of your sleep.
Now that we have understood the benefits of outdoor exercise. So, let us next go through the significance of paddle board sports and their benefits.
Introduction of paddle board sport
When you go to the beach, you would have come across paddle board shops. You would have also noticed many on a board in the water with a paddle. At times, you may see even 7-8 people on a board. It is not sailing, but actually, a stand up paddle boarding.
This paddle board sport was first started on the Hawaii islands several centuries ago, where people used it to cross the water from one region to another as well as for fishing. In the 1950s to 1960s, varied modern boards were used. However, in the 2000s, paddle boarding gained huge popularity where multiple boards from epoxy types, soft top types to inflatable ones started arriving on the market in all shapes and sizes.
People started using paddle boarding for touring, racing, yoga practice, and surfing. Paddle boarding is fun with a lot of excitement. It provides a lot of opportunities to enjoy the water and stay active. From slight waves and water rapids to tranquil lakes, paddle board supports if you choose the right one.
If the paddle board is longer (more than 12 feet) and narrower, it can be faster. However, these boards suit experienced paddlers as they compromise stability. The shorter and narrow paddle boards are more agile and responsive in waves. On the other hand, the wider and round paddle boards are comparatively more versatile and support all smooth activities such as yoga, fishing, and exercise. Hence, these wider and round ones are excellent for first-time paddlers.
The use of an inflatable paddle board pump
Among all the types of boards, the inflatable paddle board is more popular and gets everyone’s attention. It is comparatively cheaper with less storage space. It is easier to manage, store, and protect when not in water. These inflatable paddle boards are built with military-grade drop stitch technology. As these boards are made of more than 2-3 PVC layers, they are quite rigid, strong, and durable. They are also convenient having lightweight from 15-35 lbs.
If you own an inflatable board, you can easily pack it into a backpack in addition to the pump and other accessories.
However, you must be tired of pumping manually to get a complete inflated paddle board, isn’t it? Manual pumping is of course time consuming and tiring. What if you want to get on the water right away? The manual pump may not help you! This is where, an electric pump is used to inflate your paddle board.
Just the best 12v air pump for inflatables is enough since it saves both time and energy for inflation. It can inflate the paddle board quickly within 8-10 minutes.
You can connect this pump to the car via the cigarette lighter. Or else, you can use a car battery with cables as well.
These inflatable paddle board electric pumps have a ‘turn on’ button. You can set the PSI pressure and monitor continuously. Just turn it on and the pump will do the rest. Once the desired PSI is reached to the level of 25 max, the pump automatically turns off to prevent overinflation. And finally, you are good to go without getting tired in advance.
Conclusion
There is much more to paddle board sporting than just an exercise. It is not only meant for fun but also brings an overwhelming experience to your body and mind as well. Moreover, paddle board sporting improves your overall condition by being in a soothing water environment.
So, what are you waiting for? Get out and explore the water depths through paddle board sports. Enjoy the benefits of exercising outdoors and let the greenery lift your spirits! Climb on the board and do paddle board sports regularly!